Discover the Impact of
Coaching on Your Life.
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Building trust through efficient results
50+
Years of Combined Life & Professional Experience
6
Pillars That Support a Long, Relevant, and Fulfilled Life
1
Clear Path for Your Next Chapter
Meet the Coaches Behind FF to 100
FF to 100 is guided by two experienced coaches who understand life transitions, reinvention, and growth — not only professionally, but personally.
Betina Pflug and Gilberto Vilaça bring decades of international experience in coaching, business, technology, and personal development. Together, they created FF to 100 to support people over 50 in navigating change with clarity, confidence, and purpose.
Their approach is practical, human, and structured — helping you stay relevant, financially aware, and fulfilled in a fast-changing world.
A Practical Path for Your Next Chapter
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It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is normal of letters.
By Lorem Ipsum
Grow Personal Financial Security Thinking & Principles
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It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is normal of letters.
By Lorem Ipsum
Grow Personal Financial Security Thinking & Principles
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It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is normal of letters.
By Lorem Ipsum
Grow Personal Financial Security Thinking & Principles
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Grow Personal Financial Security Thinking & Principles
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Grow Personal Financial Security Thinking & Principles
Watch our
FREE CLASS
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It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is normal of letters.
By Lorem Ipsum
Grow Personal Financial Security Thinking & Principles
(4.0)
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is normal of letters.
By Lorem Ipsum
Grow Personal Financial Security Thinking & Principles
(4.0)
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is normal of letters.
Your First Step Toward a Stronger Next Chapter
At FF to 100, we believe that a fulfilling life is not built by focusing on just one area of life. It comes from balance — between the key areas that support wellbeing, relevance, financial security, and purpose over time. That’s why this program is structured around 6 essential pillars, designed to support a long, active, and meaningful life — personally and professionally.
Strengthen your mindset to navigate change with confidence
Support your longevity, health, and quality of life
Build financial clarity and independence for a longer future
Stay relevant through technology and digital skills
Redesign your career or professional direction after 50
Create meaningful connections, community, and purpose
Design the Next Chapter of Your Life
The years ahead can be some of the most meaningful of your life.
With clarity, balance, and the right support, it’s possible to create a future that feels lighter, more intentional, and deeply fulfilling.
Join our FREE CLASS and explore how FF to 100 helps you design a next chapter built on purpose, connection, and confidence..
The Method Behind
FF to 100 is guided by a clear and practical method built around six essential pillars. Together, they support a balanced life, long-term wellbeing, relevance, and fulfillment through life’s next chapter. Rather than focusing on just one area, this approach looks at the whole picture — helping you grow with clarity and intention.
A structured, holistic approach — not quick fixes
Designed for real life, not theory.
Simple, practical, and applicable at your own pace.
Mindset & Emotional Resilience
Technology & Digital Confidence
Longevity, Health & Energy
Career Reinvention & Purpose
Financial Clarity & Independence
Relationships, Community & Connection
Let’s See If FF to 100 Is Right for You!
This short, no-obligation call is a space for you to ask questions, share where you are today, and explore whether FF to 100 aligns with what you’re looking for. There’s no commitment and no sales pressure — just an honest conversation to help you decide your next step with confidence.
FF to 100 supports people in designing their next chapter through clarity, balance, and conscious growth — personally and professionally.
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